Alan Bernard 4:06 row
510
Meters
4:06.6
Time
4:01.7
Pace
26
Calories
100
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 128 |
October 13, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.6 | 510 | 4:01.7 | 25 | 385 | 26 | 24 | 100 |
| 4:06.6 | 511 | 4:01.2 | 25 | 385 | 26 | 24 | 100 |
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