Alan Bernard 4:05 row
486
Meters
4:05.1
Time
4:12.1
Pace
26
Calories
111
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 129 |
October 14, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.1 | 486 | 4:12.1 | 22 | 375 | 26 | 23 | 111 |
| 4:05.1 | 487 | 4:11.6 | 22 | 375 | 26 | 23 | 111 |
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