Alan Bernard 21:43 row
3,091
Meters
21:43.3
Time
3:30.8
Pace
158
Calories
92
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 134 |
October 15, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.3 | 3,091 | 3:30.8 | 37 | 428 | 158 | 22 | 92 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 35 | 22 | 87 |
| 10:00.0 | 714 | 3:30.0 | 38 | 429 | 36 | 20 | 91 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 41 | 24 | 101 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 22 | 89 |
| 21:43.2 | 253 | 3:23.9 | 41 | 441 | 13 | 22 | 92 |
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Workout Graph
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