Alan Bernard v8:00/3:00r...4 row
4,363
Meters
20:00.0
Time
2:17.5
Pace
256
Calories
144
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 46 |
| Stroke Count | 933 |
| Drag Factor | 135 |
October 15, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 46 | 144 | |
| 8:00.0 | 1,696 | 2:21.5 | 124 | 725 | 48 | 138 | |
| r: 3:00 | 336 | ||||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 45 | 149 | |
| r: 3:00 | 343 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 47 | 143 | |
| r: 3:00 | 354 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 47 | 147 | |
| r: 3:00 | 385 | ||||||
| r1,418 |
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Workout Graph
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