Alan Bernard 22:24 row
3,064
Meters
22:24.4
Time
3:39.3
Pace
157
Calories
101
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 131 |
October 16, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.4 | 3,064 | 3:39.3 | 33 | 414 | 157 | 22 | 101 |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 22 | 100 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 34 | 20 | 96 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 40 | 24 | 112 |
| 20:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 23 | 100 |
| 22:24.4 | 309 | 3:53.6 | 27 | 394 | 16 | 22 | 98 |
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Workout Graph
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