Alan Bernard v1:00/2:00r...5 row
2,769
Meters
13:00.0
Time
2:20.8
Pace
159
Calories
135
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 48 |
| Stroke Count | 623 |
| Drag Factor | 132 |
October 16, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,769 | 2:20.8 | 125 | 731 | 48 | 135 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 49 | 117 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 47 | 138 | |
| r: 2:00 | 238 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 48 | 144 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 47 | 146 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 51 | 131 | |
| r: 2:00 | 256 | ||||||
| r1,238 |
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Workout Graph
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