Alan Bernard 3:06 row
396
Meters
3:06.5
Time
3:55.4
Pace
20
Calories
109
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 128 |
October 16, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.5 | 396 | 3:55.4 | 27 | 392 | 20 | 26 | 109 |
| 3:06.5 | 397 | 3:54.8 | 27 | 392 | 20 | 26 | 109 |
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