Alan Bernard 22:17 row
3,095
Meters
22:17.7
Time
3:36.1
Pace
159
Calories
96
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 131 |
October 17, 2025 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.7 | 3,095 | 3:36.1 | 35 | 419 | 159 | 21 | 96 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 22 | 92 |
| 10:00.0 | 703 | 3:33.3 | 36 | 423 | 36 | 20 | 95 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 39 | 23 | 106 |
| 20:00.0 | 658 | 3:47.9 | 30 | 401 | 35 | 22 | 92 |
| 22:17.7 | 297 | 3:51.8 | 28 | 396 | 15 | 21 | 95 |
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Workout Graph
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