Alan Bernard v1:00/1:00r...7 row
3,848
Meters
17:30.0
Time
2:16.4
Pace
227
Calories
137
Heart Rate
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,922 |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 46 |
| Stroke Count | 816 |
| Drag Factor | 134 |
October 17, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,848 | 2:16.4 | 138 | 774 | 46 | 137 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 47 | 117 | |
| r: 1:00 | 117 | ||||||
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 47 | 133 | |
| r: 1:30 | 188 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 47 | 140 | |
| r: 2:00 | 246 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 47 | 141 | |
| r: 2:30 | 312 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 46 | 146 | |
| r: 3:00 | 311 | ||||||
| 3:30.0 | 760 | 2:18.1 | 133 | 756 | 46 | 144 | |
| r: 3:30 | 418 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 47 | 143 | |
| r: 4:00 | 482 | ||||||
| r2,074 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.