Alan Bernard v1:00/1:00r...7 row
2,246
Meters
10:00.0
Time
2:13.5
Pace
135
Calories
134
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 17:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 46 |
| Stroke Count | 461 |
| Drag Factor | 129 |
October 20, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 46 | 134 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 45 | 120 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 46 | 137 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 45 | 128 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 47 | 140 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 47 | 133 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 47 | 145 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 46 | 139 | |
| r: 1:00 | 124 | ||||||
| r875 |
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Workout Graph
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