Alan Bernard 4:11 row
491
Meters
4:11.0
Time
4:15.6
Pace
26
Calories
102
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 123 |
October 20, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.0 | 491 | 4:15.6 | 21 | 372 | 26 | 23 | 102 |
| 4:11.0 | 492 | 4:15.0 | 21 | 372 | 26 | 23 | 102 |
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