Alan Bernard 22:28 row
3,163
Meters
22:28.4
Time
3:33.1
Pace
162
Calories
99
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 126 |
October 21, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.4 | 3,163 | 3:33.1 | 36 | 424 | 162 | 22 | 99 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 22 | 93 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 36 | 20 | 98 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 40 | 24 | 109 |
| 20:00.0 | 679 | 3:40.9 | 32 | 411 | 36 | 23 | 98 |
| 22:28.4 | 316 | 3:54.8 | 27 | 393 | 16 | 23 | 99 |
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Workout Graph
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