Alan Bernard v2:00/1:00r...8 row
3,556
Meters
16:00.0
Time
2:14.9
Pace
212
Calories
143
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 46 |
| Stroke Count | 738 |
| Drag Factor | 128 |
October 21, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,556 | 2:14.9 | 142 | 789 | 46 | 143 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 47 | 129 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 45 | 138 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 47 | 142 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 45 | 143 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 46 | 143 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 46 | 152 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 47 | 151 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 48 | 150 | |
| r: 1:00 | 119 | ||||||
| r960 |
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Workout Graph
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