Alan Bernard 4:07 row
464
Meters
4:07.5
Time
4:26.7
Pace
25
Calories
106
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 121 |
October 21, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.5 | 464 | 4:26.7 | 18 | 363 | 25 | 24 | 106 |
| 4:07.5 | 465 | 4:26.1 | 19 | 363 | 25 | 24 | 106 |
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