Alan Bernard 22:03 row
3,165
Meters
22:03.9
Time
3:29.1
Pace
163
Calories
95
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 128 |
October 22, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.9 | 3,165 | 3:29.1 | 38 | 431 | 163 | 23 | 95 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 35 | 22 | 92 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 36 | 22 | 94 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 42 | 24 | 103 |
| 20:00.0 | 681 | 3:40.2 | 33 | 412 | 35 | 24 | 90 |
| 22:03.9 | 280 | 3:41.2 | 32 | 411 | 15 | 23 | 98 |
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Workout Graph
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