Alan Bernard v1:00/2:00r...9 row
5,350
Meters
25:00.0
Time
2:20.1
Pace
308
Calories
141
Heart Rate
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,427 |
| Overall Time | 43:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 48 |
| Stroke Count | 1201 |
| Drag Factor | 128 |
October 22, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,350 | 2:20.1 | 127 | 737 | 48 | 141 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 49 | 120 | |
| r: 2:00 | 239 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 48 | 137 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 47 | 141 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 145 | |
| r: 2:00 | 225 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 48 | 146 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 47 | 150 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 48 | 147 | |
| r: 2:00 | 203 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 49 | 147 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 50 | 140 | |
| r: 2:00 | 245 | ||||||
| r2,077 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.