Alan Bernard 23:48 row
3,177
Meters
23:48.3
Time
3:44.7
Pace
164
Calories
97
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 127 |
October 23, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.3 | 3,177 | 3:44.7 | 31 | 406 | 164 | 22 | 97 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 33 | 22 | 94 |
| 10:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 21 | 96 |
| 15:00.0 | 691 | 3:37.0 | 34 | 417 | 36 | 23 | 104 |
| 20:00.0 | 707 | 3:32.1 | 37 | 426 | 37 | 25 | 97 |
| 23:48.2 | 485 | 3:55.2 | 27 | 392 | 25 | 22 | 96 |
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Workout Graph
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