Alan Bernard v1:00/2:00r...5 row
3,273
Meters
15:00.0
Time
2:17.4
Pace
191
Calories
138
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 48 |
| Stroke Count | 719 |
| Drag Factor | 130 |
October 23, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 48 | 138 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 49 | 123 | |
| r: 2:00 | 244 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 46 | 131 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 48 | 142 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 48 | 145 | |
| r: 2:00 | 254 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 49 | 151 | |
| r: 2:00 | 259 | ||||||
| r1,288 |
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Workout Graph
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