Alan Bernard 3:06 row
381
Meters
3:06.0
Time
4:04.0
Pace
20
Calories
109
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 125 |
October 23, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.0 | 381 | 4:04.0 | 24 | 382 | 20 | 25 | 109 |
| 3:06.0 | 381 | 4:04.0 | 24 | 382 | 20 | 25 | 109 |
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