Alan Bernard 22:14 row
3,138
Meters
22:14.8
Time
3:32.6
Pace
161
Calories
104
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 128 |
October 24, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.8 | 3,138 | 3:32.6 | 36 | 425 | 161 | 22 | 104 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 34 | 23 | 102 |
| 10:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 21 | 105 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 41 | 23 | 111 |
| 20:00.0 | 690 | 3:37.3 | 34 | 417 | 36 | 23 | 100 |
| 22:14.7 | 321 | 3:29.8 | 38 | 430 | 16 | 22 | 106 |
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Workout Graph
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