Alan Bernard v250m/0:45r...12 row
3,000
Meters
13:14.6
Time
2:12.4
Pace
182
Calories
143
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 22:14.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 49 |
| Stroke Count | 650 |
| Drag Factor | 130 |
October 24, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.6 | 3,000 | 2:12.4 | 151 | 818 | 49 | 143 | |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 47 | 125 | |
| r: 0:45 | 100 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 47 | 135 | |
| r: 0:45 | 104 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 50 | 138 | |
| r: 0:45 | 94 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 49 | 138 | |
| r: 0:45 | 103 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 49 | 146 | |
| r: 0:45 | 102 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 49 | 146 | |
| r: 0:45 | 101 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 51 | 154 | |
| r: 0:45 | 86 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 49 | 147 | |
| r: 0:45 | 74 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 49 | 148 | |
| r: 0:45 | 97 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 50 | 147 | |
| r: 0:45 | 96 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 51 | 148 | |
| r: 0:45 | 80 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 49 | 148 | |
| r: 0:45 | 94 | ||||||
| r1,131 |
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Workout Graph
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