Alan Bernard 4:06 row
470
Meters
4:06.9
Time
4:22.6
Pace
26
Calories
115
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 122 |
October 24, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.9 | 470 | 4:22.6 | 19 | 366 | 26 | 24 | 115 |
| 4:06.9 | 470 | 4:22.6 | 19 | 366 | 26 | 24 | 115 |
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