Alan Bernard v2:00/1:00r...7 row
3,604
Meters
17:00.0
Time
2:21.5
Pace
206
Calories
139
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 46 |
| Stroke Count | 795 |
| Drag Factor | 130 |
October 31, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,604 | 2:21.5 | 124 | 725 | 46 | 139 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 48 | 130 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 47 | 139 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 47 | 136 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 46 | 139 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 47 | 141 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 46 | 145 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 47 | 144 | |
| r: 1:00 | 113 | ||||||
| r824 |
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