Alan Bernard 4:05 row
480
Meters
4:05.1
Time
4:15.3
Pace
25
Calories
108
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 125 |
October 31, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.1 | 480 | 4:15.3 | 21 | 372 | 25 | 23 | 108 |
| 4:05.1 | 480 | 4:15.3 | 21 | 372 | 25 | 23 | 108 |
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