Alan Bernard 23:05 row
3,017
Meters
23:05.4
Time
3:49.5
Pace
156
Calories
97
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 129 |
November 03, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.4 | 3,017 | 3:49.5 | 29 | 399 | 156 | 21 | 97 |
| 5:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 20 | 93 |
| 10:00.0 | 638 | 3:55.1 | 27 | 392 | 33 | 20 | 97 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 38 | 24 | 102 |
| 20:00.0 | 644 | 3:52.9 | 28 | 395 | 33 | 23 | 95 |
| 23:05.4 | 402 | 3:50.5 | 29 | 398 | 21 | 22 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.