Sign Up

Alan Bernard v0:45/0:45r...20 row

3,286

Meters

15:00.0

Time

2:16.9

Pace

193

Calories

125

Heart Rate

Rest Distance1,841
Rest Time15:00.0
Overall Distance5,127
Overall Time30:00.0
Average Watts136
Calories Per Hour769
Stroke Rate48
Stroke Count721
Drag Factor131

November 03, 2025 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,286 2:16.9 136 769 48 125
0:45.0 156 2:24.2 117 701 47 114
r: 0:45 91
0:45.0 162 2:18.8 131 749 45 120
r: 0:45 98
0:45.0 169 2:13.1 148 810 48 123
r: 0:45 92
0:45.0 165 2:16.3 138 775 47 122
r: 0:45 93
0:45.0 161 2:19.7 128 741 47 121
r: 0:45 89
0:45.0 169 2:13.1 148 810 47 126
r: 0:45 101
0:45.0 165 2:16.3 138 775 47 126
r: 0:45 95
0:45.0 165 2:16.3 138 775 48 124
r: 0:45 72
0:45.0 165 2:16.3 138 775 48 125
r: 0:45 89
0:45.0 157 2:23.3 119 709 47 121
r: 0:45 96
0:45.0 163 2:18.0 133 757 48 125
r: 0:45 90
0:45.0 160 2:20.6 126 733 49 123
r: 0:45 87
0:45.0 164 2:17.1 136 766 51 126
r: 0:45 95
0:45.0 165 2:16.3 138 775 49 127
r: 0:45 86
0:45.0 166 2:15.5 141 783 49 128
r: 0:45 101
0:45.0 168 2:13.9 146 801 49 130
r: 0:45 112
0:45.0 170 2:12.3 151 819 48 136
r: 0:45 80
0:45.0 164 2:17.1 136 766 49 127
r: 0:45 96
0:45.0 165 2:16.3 138 775 49 128
r: 0:45 90
0:45.0 168 2:13.9 146 801 49 130
r: 0:45 88
r1,841

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.