Alan Bernard 5:06 row
595
Meters
5:06.3
Time
4:17.3
Pace
32
Calories
101
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 17 |
| Stroke Count | 121 |
| Drag Factor | 128 |
November 03, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 595 | 4:17.3 | 21 | 370 | 32 | 17 | 101 |
| 5:00.0 | 583 | 4:17.2 | 21 | 370 | 31 | 24 | 101 |
| 5:06.3 | 12 | 4:22.5 | 19 | 366 | 1 | 10 | 102 |
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