Alan Bernard 22:45 row
3,163
Meters
22:45.3
Time
3:35.8
Pace
162
Calories
106
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 130 |
November 04, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.3 | 3,163 | 3:35.8 | 35 | 419 | 162 | 21 | 106 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 21 | 103 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 36 | 20 | 104 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 38 | 23 | 110 |
| 20:00.0 | 700 | 3:34.2 | 36 | 422 | 36 | 23 | 108 |
| 22:45.2 | 360 | 3:49.4 | 29 | 399 | 19 | 22 | 107 |
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Workout Graph
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