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Alan Bernard v0:20/0:10r...24 row

1,749

Meters

8:00.0

Time

2:17.2

Pace

104

Calories

130

Heart Rate

Rest Distance1,472
Rest Time11:40.0
Overall Distance3,221
Overall Time19:40.0
Average Watts135
Calories Per Hour766
Stroke Rate51
Stroke Count412
Drag Factor132

November 04, 2025 17:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,749 2:17.2 135 766 51 130
0:20.0 75 2:13.3 148 808 54 112
r: 0:10 30
0:20.0 74 2:15.1 142 788 54 125
r: 0:10 27
0:20.0 76 2:11.5 154 828 54 130
r: 0:10 23
0:20.0 72 2:18.8 131 749 51 131
r: 0:10 25
0:20.0 75 2:13.3 148 808 51 133
r: 0:10 24
0:20.0 75 2:13.3 148 808 51 135
r: 0:10 24
0:20.0 71 2:20.8 125 731 51 133
r: 0:10 19
0:20.0 73 2:16.9 136 768 51 134
r: 4:00 454
0:20.0 78 2:08.2 166 871 54 117
r: 0:10 26
0:20.0 73 2:16.9 136 768 51 124
r: 0:10 25
0:20.0 75 2:13.3 148 808 54 131
r: 0:10 26
0:20.0 77 2:09.8 160 849 54 136
r: 0:10 26
0:20.0 77 2:09.8 160 849 54 138
r: 0:10 26
0:20.0 75 2:13.3 148 808 51 139
r: 0:10 25
0:20.0 73 2:16.9 136 768 51 139
r: 0:10 28
0:20.0 73 2:16.9 136 768 51 139
r: 4:00 452
0:20.0 76 2:11.5 154 828 54 118
r: 0:10 24
0:20.0 76 2:11.5 154 828 54 127
r: 0:10 25
0:20.0 72 2:18.8 131 749 54 131
r: 0:10 27
0:20.0 75 2:13.3 148 808 51 134
r: 0:10 22
0:20.0 40 4:10.0 22 377 30 131
r: 0:10 37
0:20.0 72 2:18.8 131 749 51 132
r: 0:10 25
0:20.0 71 2:20.8 125 731 54 133
r: 0:10 26
0:20.0 75 2:13.3 148 808 51 135
r: 0:10 26
r1,472

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