Alan Bernard 5:06 row
599
Meters
5:06.8
Time
4:16.0
Pace
32
Calories
107
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 16 |
| Stroke Count | 122 |
| Drag Factor | 131 |
November 04, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.8 | 599 | 4:16.0 | 21 | 371 | 32 | 16 | 107 |
| 5:00.0 | 586 | 4:15.9 | 21 | 371 | 31 | 24 | 107 |
| 5:06.8 | 13 | 4:21.5 | 20 | 367 | 1 | 9 | 107 |
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