Alan Bernard 23:05 row
3,039
Meters
23:05.1
Time
3:47.8
Pace
156
Calories
89
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 129 |
November 05, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.1 | 3,039 | 3:47.8 | 30 | 401 | 156 | 21 | 89 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 21 | 90 |
| 10:00.0 | 665 | 3:45.5 | 30 | 404 | 34 | 20 | 89 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 22 | 91 |
| 20:00.0 | 685 | 3:38.9 | 33 | 414 | 36 | 23 | 88 |
| 23:05.0 | 393 | 3:55.3 | 27 | 392 | 20 | 21 | 89 |
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Workout Graph
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