Alan Bernard v3:00/2:00r...6 row
3,847
Meters
18:00.0
Time
2:20.3
Pace
218
Calories
132
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 45 |
| Stroke Count | 823 |
| Drag Factor | 131 |
November 05, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,847 | 2:20.3 | 127 | 735 | 45 | 132 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 44 | 127 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 45 | 130 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 45 | 130 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 47 | 139 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 47 | 134 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 47 | 133 | |
| r: 2:00 | 248 | ||||||
| r1,407 |
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Workout Graph
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