Alan Bernard 23:07 row
3,018
Meters
23:07.5
Time
3:49.8
Pace
156
Calories
94
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 129 |
November 06, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.5 | 3,018 | 3:49.8 | 29 | 399 | 156 | 21 | 94 |
| 5:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 22 | 91 |
| 10:00.0 | 645 | 3:52.5 | 28 | 395 | 33 | 20 | 90 |
| 15:00.0 | 706 | 3:32.4 | 36 | 425 | 36 | 23 | 99 |
| 20:00.0 | 648 | 3:51.4 | 28 | 397 | 34 | 22 | 94 |
| 23:07.5 | 419 | 3:43.7 | 31 | 407 | 22 | 21 | 99 |
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Workout Graph
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