Alan Bernard 1000m row
1,000
Meters
4:47.7
Time
2:23.8
Pace
56
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 47 |
| Stroke Count | 225 |
| Drag Factor | 131 |
November 06, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 56 | 47 | 127 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 11 | 48 | 121 |
| 0:57.0 | 400 | 2:22.5 | 121 | 716 | 11 | 47 | 127 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 11 | 45 | 128 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 12 | 47 | 128 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 722 | 11 | 48 | 132 |
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Workout Graph
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