Alan Bernard 23:33 row
3,018
Meters
23:33.4
Time
3:54.1
Pace
156
Calories
84
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 129 |
November 11, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.4 | 3,018 | 3:54.1 | 27 | 393 | 156 | 21 | 84 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 21 | 84 |
| 10:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 20 | 85 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 22 | 89 |
| 20:00.0 | 668 | 3:44.5 | 31 | 406 | 35 | 23 | 83 |
| 23:33.4 | 435 | 4:05.2 | 24 | 381 | 23 | 21 | 83 |
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Workout Graph
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