Alan Bernard v1:00/1:00r...10 row
2,193
Meters
10:00.0
Time
2:16.7
Pace
124
Calories
120
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 47 |
| Stroke Count | 477 |
| Drag Factor | 130 |
November 11, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 47 | 120 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 48 | 107 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 47 | 119 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 45 | 116 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 47 | 122 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 46 | 120 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 48 | 124 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 48 | 124 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 49 | 118 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 49 | 127 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 50 | 129 | |
| r: 1:00 | 120 | ||||||
| r1,196 |
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Workout Graph
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