Alan Bernard 4:06 row
482
Meters
4:06.1
Time
4:15.2
Pace
25
Calories
90
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 125 |
November 11, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.1 | 482 | 4:15.2 | 21 | 372 | 25 | 23 | 90 |
| 4:06.1 | 483 | 4:14.7 | 21 | 372 | 25 | 23 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.