Alan Bernard 22:49 row
3,111
Meters
22:49.9
Time
3:40.1
Pace
159
Calories
93
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 129 |
November 12, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.9 | 3,111 | 3:40.1 | 33 | 412 | 159 | 21 | 93 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 22 | 92 |
| 10:00.0 | 684 | 3:39.2 | 33 | 414 | 35 | 20 | 92 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 23 | 98 |
| 20:00.0 | 692 | 3:36.7 | 34 | 418 | 36 | 22 | 95 |
| 22:49.9 | 352 | 4:01.3 | 25 | 385 | 18 | 22 | 91 |
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Workout Graph
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