Alan Bernard v1:00/1:00r...6 row
4,436
Meters
21:00.0
Time
2:22.0
Pace
250
Calories
133
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 46 |
| Stroke Count | 965 |
| Drag Factor | 131 |
November 12, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,436 | 2:22.0 | 122 | 720 | 46 | 133 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 48 | 111 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 47 | 128 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 46 | 132 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 45 | 141 | |
| r: 1:00 | 112 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 46 | 141 | |
| r: 1:00 | 89 | ||||||
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 46 | 146 | |
| r: 1:00 | 114 | ||||||
| r664 |
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Workout Graph
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