Alan Bernard 4:07 row
439
Meters
4:07.2
Time
4:41.5
Pace
24
Calories
102
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 124 |
November 12, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.2 | 439 | 4:41.5 | 16 | 353 | 24 | 22 | 102 |
| 4:07.2 | 440 | 4:40.9 | 16 | 354 | 24 | 22 | 102 |
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