Alan Bernard 23:03 row
3,094
Meters
23:03.0
Time
3:43.4
Pace
159
Calories
91
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 131 |
November 14, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.0 | 3,094 | 3:43.4 | 31 | 407 | 159 | 21 | 91 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 21 | 91 |
| 10:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 20 | 94 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 38 | 22 | 93 |
| 20:00.0 | 679 | 3:40.9 | 32 | 411 | 35 | 23 | 88 |
| 23:03.0 | 382 | 3:59.5 | 25 | 387 | 20 | 22 | 90 |
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Workout Graph
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