Alan Bernard v8:00/3:00r...4 row
4,253
Meters
20:00.0
Time
2:21.0
Pace
242
Calories
139
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 46 |
| Stroke Count | 909 |
| Drag Factor | 133 |
November 14, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,253 | 2:21.0 | 125 | 729 | 46 | 139 | |
| 8:00.0 | 1,668 | 2:23.8 | 117 | 704 | 45 | 136 | |
| r: 3:00 | 335 | ||||||
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 45 | 144 | |
| r: 3:00 | 276 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 46 | 139 | |
| r: 3:00 | 319 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 48 | 138 | |
| r: 3:00 | 347 | ||||||
| r1,277 |
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Workout Graph
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