Alan Bernard 22:54 row
3,118
Meters
22:54.1
Time
3:40.3
Pace
160
Calories
87
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 132 |
November 25, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.1 | 3,118 | 3:40.3 | 33 | 412 | 160 | 22 | 87 |
| 5:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 22 | 87 |
| 10:00.0 | 704 | 3:33.0 | 36 | 424 | 36 | 21 | 85 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 38 | 23 | 91 |
| 20:00.0 | 655 | 3:49.0 | 29 | 400 | 34 | 23 | 85 |
| 22:54.0 | 355 | 4:05.0 | 24 | 381 | 19 | 22 | 87 |
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Workout Graph
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