Alan Bernard v4:00/2:00r...5 row
4,215
Meters
20:00.0
Time
2:22.3
Pace
238
Calories
135
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 46 |
| Stroke Count | 929 |
| Drag Factor | 134 |
November 25, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,215 | 2:22.3 | 121 | 717 | 46 | 135 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 46 | 125 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 46 | 137 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 135 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 47 | 143 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 138 | |
| r: 2:00 | 224 | ||||||
| r1,084 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.