Alan Bernard 3:07 row
341
Meters
3:07.5
Time
4:34.9
Pace
18
Calories
98
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 125 |
November 25, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.5 | 341 | 4:34.9 | 17 | 357 | 18 | 23 | 98 |
| 3:07.5 | 341 | 4:34.9 | 17 | 357 | 18 | 23 | 98 |
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