Alan Bernard 23:02 row
3,221
Meters
23:02.3
Time
3:34.5
Pace
164
Calories
91
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 130 |
November 26, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.3 | 3,221 | 3:34.5 | 35 | 421 | 164 | 22 | 91 |
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 22 | 93 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 37 | 20 | 92 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 37 | 23 | 92 |
| 20:00.0 | 711 | 3:30.9 | 37 | 428 | 37 | 24 | 91 |
| 23:02.2 | 392 | 3:52.3 | 28 | 395 | 20 | 23 | 91 |
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Workout Graph
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