Alan Bernard v3:00/2:00r...5 row
3,997
Meters
19:00.0
Time
2:22.6
Pace
225
Calories
137
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 29:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 46 |
| Stroke Count | 890 |
| Drag Factor | 132 |
November 26, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,997 | 2:22.6 | 121 | 715 | 46 | 137 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 46 | 126 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 138 | |
| r: 2:00 | 222 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 47 | 141 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 48 | 141 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 45 | 143 | |
| r: 2:00 | 240 | ||||||
| r1,139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.