Alan Bernard 3:05 row
343
Meters
3:05.6
Time
4:30.5
Pace
18
Calories
97
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 125 |
November 26, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.6 | 343 | 4:30.5 | 18 | 360 | 18 | 23 | 97 |
| 3:05.6 | 344 | 4:29.7 | 18 | 361 | 18 | 23 | 97 |
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