Alan Bernard v5:00/2:00r...5 row
9,345
Meters
45:00.0
Time
2:24.4
Pace
525
Calories
150
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,344 |
| Overall Time | 55:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 44 |
| Stroke Count | 2005 |
| Drag Factor | 129 |
December 01, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,345 | 2:24.4 | 116 | 699 | 44 | 150 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 45 | 138 | |
| r: 2:00 | 211 | ||||||
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 45 | 157 | |
| r: 2:00 | 194 | ||||||
| 15:00.0 | 3,079 | 2:26.1 | 112 | 685 | 44 | 152 | |
| r: 2:00 | 177 | ||||||
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 44 | 154 | |
| r: 2:00 | 207 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 45 | 150 | |
| r: 2:00 | 210 | ||||||
| r999 |
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Workout Graph
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