Alan Bernard 22:53 row
3,208
Meters
22:53.6
Time
3:34.0
Pace
163
Calories
97
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 129 |
December 02, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.6 | 3,208 | 3:34.0 | 36 | 422 | 163 | 21 | 97 |
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 22 | 95 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 38 | 20 | 96 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 38 | 23 | 97 |
| 20:00.0 | 669 | 3:44.2 | 31 | 406 | 34 | 22 | 99 |
| 22:53.5 | 365 | 3:57.6 | 26 | 389 | 19 | 22 | 99 |
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Workout Graph
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